228 reactions · 63 shares | A four (4) phase drill to give your freestyle a reboot 邏 | U.S. Masters Swimming | Facebook
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15K views · 230 reactions | The BEST drill for freestyle timing: shoulder-width catch-up 朗 Starting with your hands stretched out in front of your shoulders in "superman" position, take one full stroke with one arm. Delay the next armstroke until both hands are back at the top, shoulder-width apart   flacapower on Instagram | MySwimPro | Facebook
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