Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views3 weeks ago
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views4 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 viewsSep 6, 2016
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Dance and sweat off the stress, fat, and calories! Get a nice head to to…
16.8K viewsNov 4, 2015
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Fitness is personal! Find out what works for you. | Gymra Fitness
4.9K viewsSep 26, 2017
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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This full body routine consists of compound exercises and cardio b…
79 views4 weeks ago
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Sculpt & lift your rear with Josephine! These booty building a…
268 viewsJun 23, 2017
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views10 months ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
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Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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Blast your body from head to toe with Julian! Get ready for an inten…
821 views4 weeks ago
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
1.1K viewsOct 1, 2016
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15 reactions | This delightful trio is back to help you shed unwanted f…
545 views2 weeks ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
7.3K views4 weeks ago
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