20-Minute No-Equipment HIIT You Can Do Anywhere (Full Body)
0:48
YouTubeKaren Yao - YaoMoves
20-Minute No-Equipment HIIT You Can Do Anywhere (Full Body)
A full-body, no-equipment HIIT workout you can do in a hotel room, cruise cabin, tiny condo, or mom-life chaos corner. This routine mixes burpee variations, squat patterns, push-up progressions, and core moves so you build strength and get spicy cardio without needing gear. Circuit (Repeat 3–4 rounds): • 10 Burpees or Squat Thrusts • 12 ...
1.5K views1 week ago
Shorts
[I want to lose weight at home] The ultimate no-skip HIIT fat-burning workout #HIIT #noskipHIIT #...
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[I want to lose weight at home] The ultimate no-skip HIIT fat-burning workout
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How To Do Cardio (Without Losing Muscle)
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How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
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Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."
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Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."
Instagrambetteryoubettersociety
87.1K views1 week ago
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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