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Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
Butt & Hip Exercise Supine Hip Flexor Stretch Target Muscles: Glutes / Hips, Legs – Thighs Equipment Needed: No equipment Difficulty Level: Beginner ⸻ Step 1 – Starting Position Lie on your back on a mat or firm surface legs straight with toes pointing toward the ceiling Slowly slide your left foot toward your hips until the sole is flat ...
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