The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
6.9M viewsJan 11, 2021
Shorts
New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Goblet Squats 10 Floor Press (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (Each Arm) 3-10 Press ups (These can be done from your knees or on a counter top as an incline. (3 sets | same rest) ✨ Block 3: 10 Thrusters 20 Standing Marches (3 sets | 60–90 sec rest between sets) No fancy
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