I used to struggle eating bland, boring meals just like you! This is my journey. 10 years ago: I was struggling to lose weight… forcing down dry, boring, tasteless meals because I thought that was the only way to get in shape. Today: I’m eating delicious, high protein meals I actually enjoy - completely guilt free. And the best part? Helping thousands of you do the same. So what actually changed? I realised I couldn’t keep eating sad, bland meals just to hit my goals. So I went into the kitchen
1:23
I used to struggle eating bland, boring meals just like you! This is …
6.6K views3 weeks ago
TikTokjalalsamfit
he Meal Prep Cookbook is finally here👨‍🍳📕 Built from the recipes that have reached over 1 BILLION views, this book brings together everything I’ve learned about making high-protein, macro-friendly meals enjoyable and sustainable. From Honey Butter Chicken Pasta, to Crispy Korean BBQ Bowls, Garlic Alfredo Steak, Shawarma Rice Bowls, and many, many more - every recipe is designed to make healthy eating easy, delicious & sustainable Grab your copy below - stay tuned for more recipes👇🏽 Thank yo
he Meal Prep Cookbook is finally here👨‍🍳📕 Built from the recipes that ha…
4.9K views2 months ago
FacebookJalalsamfit
Over the past few years, thousands of you have been cooking my recipes, sharing your transformations, and proving that healthy eating doesn’t have to be boring. I’ve received countless messages from people saying these meals helped them: ✅ Lose fat while actually enjoying their food ✅ Build muscle without bland diets ✅ Save time & money through meal prep ✅ Stay consistent because they finally looked forward to their meals The Meal Prep Cookbook is my way of bringing all of that together - 250 hi
Over the past few years, thousands of you have been cooking my reci…
7.1K views2 months ago
FacebookJalalsamfit
Eating healthy is expensive, cooking feels hard, and takeout is your backup plan. You're in Luck because This cookbook changes all of that. Over 250 high protein recipes using simple ingredients, easy steps, and no chef skills required. Start cooking restaurant quality meals you actually crave and save money while doing it. Get 31% off for a limited time! | Jalalsamfit
Eating healthy is expensive, cooking feels hard, and takeout is your bac…
124 views1 month ago
FacebookJalalsamfit
Tired of boring, flavorless meals that don’t help you hit your goals? The Meal Prep Cookbook is changing the game for people who want to: ✅ Eat better without giving up flavor ✅ Build muscle or lose fat while actually enjoying every meal ✅ Save time & money with easy batch prep you’ll actually stick to Whether you're just starting out or you’re already deep into your fitness journey — this book is packed with over 250 high-protein, macro-friendly meals designed to make healthy eating simple, tas
Tired of boring, flavorless meals that don’t help you hit your goals…
1K views1 month ago
FacebookJalalsamfit
Sick of spending money on takeout, eating the same boring meals, or stressing over what to cook? These cookbooks might be exactly what you need. ✔️ 250 simple, high-protein recipes anyone can make ✔️ Meals that cost less than $3 and taste like they came from a restaurant ✔️ Step-by-step instructions made for beginners (no chef skills needed) ✔️ Organized by protein with instant PDF access so you can start right away No more guessing, no more bland food. Just easy, affordable meals that help you
Sick of spending money on takeout, eating the same boring meals, or s…
2K views1 month ago
FacebookJalalsamfit
Tired of boring, flavorless meals that don’t help you hit your goals? The Meal Prep Cookbook is changing the game for people who want to: ✅ Eat better without giving up flavor ✅ Build muscle or lose fat while actually enjoying every meal ✅ Save time & money with easy batch prep you’ll actually stick to Whether you're just starting out or you’re already deep into your fitness journey — this book is packed with over 250 high-protein, macro-friendly meals designed to make healthy eating simple, tas
Tired of boring, flavorless meals that don’t help you hit your goals…
2.9K views1 month ago
FacebookJalalsamfit
Tired of boring, flavorless meals that don’t help you hit your goals…
176 views1 month ago
FacebookJalalsamfit
0:29
My Black Friday Sale is LIVE and it’s the biggest one yet. Get 45% OFF …
1.3K views3 weeks ago
FacebookJalalsamfit
0:26
My Black Friday Sale is LIVE and it’s the biggest one yet. Get 45% OFF …
3K views3 weeks ago
FacebookJalalsamfit
0:32
My Black Friday Sale is LIVE and it’s the biggest one yet. Get 45% OFF …
2.2K views3 weeks ago
FacebookJalalsamfit
"I was struggling to find meal prep recipes that were both healthy AN…
52 views1 month ago
FacebookJalalsamfit
You're tired of bland food, expensive takeout, and not knowi…
26.8K views1 month ago
FacebookJalalsamfit
Sick of spending money on takeout, eating the same boring meals, or s…
2.1K views4 weeks ago
FacebookJalalsamfit
You're tired of bland food, expensive takeout, and not knowi…
919 views1 month ago
FacebookJalalsamfit
You're tired of bland food, expensive takeout, and not knowi…
14.2K views1 month ago
FacebookJalalsamfit
After 1 BILLION views and thousands of remade recipes, Th…
28.6K views1 month ago
FacebookJalalsamfit
After 1 BILLION views and thousands of remade recipes, Th…
1.4K views1 month ago
FacebookJalalsamfit
0:15
This is your sign to follow me & cook some bomb healthy food CO…
16.8M viewsSep 9, 2021
TikTokjalalsamfit
0:42
High Protein Korean Beef Fried Rice Recipe
4.5M viewsOct 31, 2023
TikTokjalalsamfit
0:35
High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This mi…
8.6M viewsDec 27, 2023
TikTokjalalsamfit
0:39
High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One …
16.7M viewsMay 27, 2023
TikTokjalalsamfit
0:21
Jalalsamfit on TikTok
43.4M viewsJun 26, 2023
TikTokjalalsamfit
0:37
High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calo…
7.5M viewsJun 16, 2023
TikTokjalalsamfit
Eating healthy is expensive, cooking feels hard, and takeout is your bac…
250 views1 month ago
FacebookJalalsamfit
Eating healthy is expensive, cooking feels hard, and takeout is your bac…
42 views1 month ago
FacebookJalalsamfit
0:20
Sick of spending money on takeout, eating the same boring meals, or s…
77.5K views1 month ago
FacebookJalalsamfit
0:25
Tired of boring, flavorless meals that don’t help you hit your goals…
263.3K views1 month ago
FacebookJalalsamfit
0:24
Sick of spending money on takeout, eating the same boring meals, or s…
42.9K views1 month ago
FacebookJalalsamfit
0:22
3K views · 42 reactions | Sick of spending money on takeout, eatin…
7.9K views1 week ago
FacebookJalalsamfit
See more videos
Static thumbnail place holder