After 4 decades of teaching movement, the one thing I’ve learned is don’t stop moving! Even if you’re tired and exhausted, keeping your joints lightly lubricated is essential to your health. Wiggle. Move your joints. Yawn. Dance in your kitchen! Finding the right kind of movement for YOU is important—not punishing workouts, but movement that honors where your body is today. Here’s why movement matters (even when you’re tired): ✨ Releases toxins stuck in your cells and joints — your lymphatic sys
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There’s something magical about a room full of women, the energy, the stories, the strength. Last night was one of those evenings. Beautiful conversations, laughter, and that quiet power that fills a space when brilliant women come together. I bumped into some incredible ladies… each building exceptional businesses, leading with purpose, and redefining what success looks like. What a room. It also reminded me how vital communities like The Women’s Chapter are celebrating the power of women in bu
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