Why reformer Pilates is considered superior to other forms of exercise? It’s low-impact and joint-friendly: The use of a reformer machine with springs allows for exercises to be performed in a horizontal position, reducing the load on your body and making it ideal for injury recovery or for those who need to avoid high-impact activities. Targeted and functional strength: It uses the reformer’s springs to provide adjustable resistance, which helps to build strength in both large and small stabili

24 reactions | A little help can go a long way in our reformer...

Certified Health and Wellness Coach Nadene White has a new machine called the Peak Pilates Tower to help with her Pilates Reformer Privates she instructs at the Kirksey Recreation Center! This machine is a three-in-one tool that combines the mat and reformer exercises. The cost for residents is $75 and $80 for non-residents. Take a look at the clip! Contact Nadene at [email protected] or (734) 516-3128 | Livonia Parks and Recreation | Facebook