How to Swim 100 Fly- Race Strategy, Technique, and Sets
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2.6K views · 11 reactions | When it comes to swimming the 400m is a great marker of fitness and it falls into the middle distance category for swimming. In this video, Heather & Mark are here to help you focus on how to get your time under 8 minutes with some specific training sessions and pacing tips! | Global Triathlon Network | Facebook
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How To Swim The 400 IM Like Michael Phelps and Katinka Hosszú
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myswimpro.com
Get ready to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. Read the full blog: http://bit.ly/2ZeRMro –––– How To Swim The 200 or 400 Freestyle –––– PART 1: Easy speed, conserve your energy and slowly start building your speed. PART 2: Build your legs and set up your
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