There’s working “abs” and then there’s working your core. Typically “abs” refers to the rectus abdominis, which is the six packs muscles you feel when performing sit ups. The core includes so much more, and prioritizing these others aspects of your training will make you feel better walking around. - Coaching in bio. - #coretraining #corestrength #functionalcore #kettlebell #absworkout #kettlebelltraining #kettlebellworkout | The Martin Method
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There’s working “abs” and then there’s working your core. Typical…
278.7K views6 months ago
FacebookThe Martin Method
There’s working “abs” and then there’s working your core. Typically “abs” refers to the rectus abdominis, which is the six packs muscles you feel when performing sit ups. The core includes so much more, and prioritizing these others aspects of your training will make you feel better walking around. - Coaching in bio. - #coretraining #corestrength #functionalcore #kettlebell #absworkout #kettlebelltraining #kettlebellworkout | The Martin Method
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There’s working “abs” and then there’s working your core. Typical…
51.7K views10 months ago
FacebookThe Martin Method
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