Alon E on Instagram: "TEAM ALON POST-WOD SHOULDER + BICEP FINISHER 🔥 Try this and let me know how it goes! DB Shoulder Press | 3x8-10 (RIR1) Superset 1: • Incline Bicep Curls | 3x8-10 (to failure) • Cross Body Hammer Curls | 3x8-10 (RIR 0-1) Superset 2: • Strict Handstand Push-ups | 3x12 (RIR 0-1) • Lateral Raises | 3x10-12 (RIR 0-1) #teamalon #crossfit #gym #personaltrainer #onlinecoach"
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Bring Them Home Now on Instagram: "Alon Ohel is home. The moment he meets his family is heart-stopping. That’s Alon on the piano in the background. But it’s not over, not until the last hostage returns."
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