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Top suggestions for cannot bend knee without pain
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Can't Bend Knee
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0:26
YouTube
Nos Osteoarthritis Coach
Struggling to Bend Your Knee Fully with Arthritis? Try these 2 Exercises!
Many people with arthritis find it difficult to fully bend their knee. This is often due to joint stiffness, swelling, and tight muscles around the knee, particularly the quadriceps and hamstrings. Over time, this limitation can make simple daily tasks—like getting up from a chair, climbing stairs, or even putting on socks—more challenging ...
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