Dumbbell Flys Workout: Build a Fuller, More Symmetrical Chest
0:34
YouTubeExponent Edge
Dumbbell Flys Workout: Build a Fuller, More Symmetrical Chest
Transform your chest with this comprehensive guide to dumbbell flys! This video focuses on the dumbbell fly exercise, a supplemental exercise perfect for enhancing your chest workouts. We'll break down proper form, emphasizing control and slow tempo to maximize muscle activation and minimize joint stress. Learn how to target your inner chest ...
2.6K views11 months ago
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Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo
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