Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
Flutter Kicks: The Techniques, Variations, and Benefits of This Gr…
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10 Amazing Benefits Of Flutter Kicks For Your Body
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We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
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THE FLUTTER KICK! A Flutter Kick is an exercise that specifically targets the lower abdominal wall. You perform this move by lying on your back and using your core to “flutter” your legs up and down. | Military Adventure Camp at Camp Sousley
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FacebookMilitary Adventure Camp at Camp Sousley
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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