This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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31 reactions | Burn fat by combining strength training, cardio, HIIT, and ab exercises that blast calories to get you shredded and ripped! Head to our Youtube channel (youtube.com/c/gymra) to get started with our New You program. | Gymra Fitness | Facebook
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31 reactions | Burn fat by combining strength training, cardio, HIIT, an…
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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This full body routine consists of compound exercises and cardio bursts to help you burn fat, build strength, and tone your entire body. For best results, use a pair of challenging weights. | Gymra Fitness | Facebook
This full body routine consists of compound exercises and cardio b…
79 views1 month ago
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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16 reactions | Try this series of abs & core exercises that will not only …
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Highly effective and time efficient workouts to burn calories and she…
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Whether you're interested in doing this as a stand alone workout or y…
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This 30 minute total body dumbbell routine will work you from head t…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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