Over 10 years in the UFC and constantly evolving 💪 Watch Jake Matthews on Connected 👉 UFC.ac/4lNOVzn | UFC
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65K views · 3.3K reactions | Jake Matthews celebrated the birth of his child this afternoon - he still made it back to Charlotte in time for kickoff! | Atlanta Falcons | Facebook
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Often, the betrayed partner longs to be able to share their pain and heartache with the partner who betrayed them. They want to feel heard, validated and loved. But whenever they bring it up, their partner shuts down and becomes ashamed. If you’re the partner who can’t seem to handle the shame when it comes up, I want to help you. You need to be able to reflect on what you’re feeling when you sense that shame starts to come up. That awareness, combined with some self-compassion, will help you to
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16K views · 154 reactions | Trauma memories don’t have to stay stuck in pain. When we pair painful memories with healing experiences in the present, we actually change the way our brain stores them. Repetition is key. Each time we create new, positive associations, we shift the trajectory of our healing journey. Your past doesn’t define you—your healing does. | Dr. Jake Porter | Facebook
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1.1M views · 19K reactions | Jake Matthews put on a Fight of the Night performance at UFC  [ #UFCVegas44 | Dec 4 | Prelims 7홥홢홀홏 | Main Card 10홥홢홀홏 | Live on #ESPN ] | UFC | Facebook
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