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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views2 weeks ago
TikTokshai_sofit
Stop Guessing — This Is 30g of Protein at Breakfast
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Stop Guessing — This Is 30g of Protein at Breakfast
55K views3 weeks ago
YouTubeLillie Kane
Here’s What 120g of Protein Looks Like
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Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
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A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views3 weeks ago
TikToksmallersam_pcos
8 High Protein Burritos Recipe for Healthy Meal Prep
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8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views7 months ago
TikTokcookingforgains
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views2 weeks ago
TikTokhunt4shredz
Discover Oppo Pro High Protein Ice Cream Today
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Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
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Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fat…
60.4K views2 weeks ago
TikTokcookingforgains
0:35
Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carb…
29.7K views2 weeks ago
TikTokcookingforgains
0:56
High Protein Food Series: Day 02 - High Protein Paneer Bhurji Recip…
438K views1 week ago
YouTubeFoodieTamizha Shorts
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
0:56
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
9.9M views3 weeks ago
YouTubeFrameRush
2:21
⭐️RECIPE⭐️ EASY WEEKNIGHT DINNER⭐️ SAUSAGE & CABBA…
103.8K views1 week ago
TikTokcookiterica
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Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep
22.4M viewsJan 4, 2024
TikTokaussiefitness
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High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:41
Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Low Calo…
8.5M viewsNov 11, 2023
TikTokaussiefitness
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
78.4M viewsNov 8, 2023
TikTokjalalsamfit
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views2 weeks ago
TikTokkyfitjourney
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How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
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