Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
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FacebookRedefining Strength
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38K views · 1.4K reactions | Love this killer push up to dip move. It's a killer core exercise as well! Give it a try in this workout below: --> https://www.instagram.com/p/CO3aGuMDBlH/ | Redefining Strength | Facebook
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578 reactions · 41 shares | One size doesn't fit all. What ultimately will work for you is what YOU can be consistent with... | Redefining Strength | Facebook
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Love this twist on the basic wall sit! By adding the band you activate your glute medius to improve your hip stability. Try this move in the quick 5 minute booty burner series below: --> https://redefiningstrength.com/the-5-minute-booty-band-activation-series?sl=facebookpost | Redefining Strength
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