Serratus Anterior Training (🥊Boxer's Muscle)
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YouTubeiWannaBurnFat
Serratus Anterior Training (🥊Boxer's Muscle)
🎯 The serratus anterior is a muscle located on the surface of your first 8 ribs, at the side of the chest. When you upwardly rotate and protract the scapula, the serratus stabilizes your shoulder. It's also often called the boxer's muscle since boxers heavily use the serratus during punching movements. To stimulate the serratus, incorporate ...
134.8K viewsApr 3, 2023
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