Phoebe Bridgers: I Know the End & Shrinking Insights

Just ask on Instagram: "Russia’s population is shrinking. In 2024 they recorded just over 1.2 million births, the lowest in modern history. Their fertility rate sits at 1.4, far below the 2.1 needed to keep a population stable. At the same time Russia’s presence in Africa is growing. Military deals, mining contracts, media influence. Some say it’s just geopolitics. Others say it’s desperation. When a country loses people, it loses power. Is that why they’re turning to Africa? Talk to me in the c

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Tatum Woosley Brandt on Instagram: "Let’s talk about “the great consolidation” in fitness and what tf that means 👇 Welcome to part 15 of 25 trends that defined fitness and wellness in 2025 and TODAY we gotta talk about how the fitness industry is consolidating - fast. Listen I sat in on a panel with @athletechnews and execs from Xponential, Barry’s, and Life Time back in July where they broke this down. I made a video of it six months ago but it’s one of the most defining trends of this year so