👆 5 Exercises That Build STRONGER Bones After 50 (Osteoporosis Prevention!) #FitFixen #Shorts
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👆 5 Exercises That Build STRONGER Bones After 50 (Osteoporosis Prevention!) #FitFixen #Shorts
Bone loss accelerates dramatically after 50, but weight-bearing exercises can literally build new bone tissue! Your bones respond to stress by becoming stronger - use it or lose it applies perfectly here. These 5 bone-building exercises create the mechanical stress that signals your body to deposit new calcium and strengthen your skeletal ...
15.2K views3 months ago
Shorts
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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